Ten Effective Tips to Quit smoking

Smoker's Lungs

Smoking is main problem facing by many people of different age groups. Even young souls are facing the problem of chain smoking. Meanwhile, I was thinking about some practices which can really help to quit smoking. One thing is true that you can quit smoking only when you want to. But if you think that it is very hard to quit smoking when you really want to do, then these practices may help you. Everyone knows SMOKING IS INJURIOUS TO HEALTH. So, these are some simple practices that you can follow:

1. You just think about the health problem that may cause due to smoking whenever you find a cigarette.
2. Try to think about the ugliest image that you have seen which is caused due to smoking. (Like throat cancer image, lungs cancer image)
3. Never keep lighter with you.
4. Do not buy cigarettes in bulk and do not think to buy a new packet of cigarette before finishing the one you have.
5. Always try to keep yourself busy with your daily routine.
6. Whenever you smoke, try to left more length of the cigarette each time you smoke.
7. Put the cigarette packet in the least reachable area of your room or your pocket.
8. Try to change your smoking friend circle if necessary.
9. Find some alternatives of smoking. For example, if you use to smoke after dinner, then you can change the habit to taking of ice cream after dinner from smoking.
10. The last one is find a good and beautiful girl if you are a bachelor, for whom you do not want to die and stay live for a longer time.

These are the some simple practices which are very easy to follow and also very helpful in quit smoking kind of problem. These may be applicable to any drug related problems and if you have any more ideas and practices, then please do share with us.

Danger of Smoking

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robinsun

10 Responses to “ Ten Effective Tips to Quit smoking ”

Myrle Dec 18th, 2008 at 11:14 am

Thanks for the interesting article.
Ecigs May 3rd, 2009 at 2:13 pm

I would recommend people now switch to the concept of electronic smoking. I use it and am very happy to quit real smoking.
Stop Smoking May 7th, 2009 at 1:09 pm

It is important to Stop Smoking today!
| melatonin side effects Jul 27th, 2009 at 3:08 am

it is really hard to Quit Smoking. currently, i am using Nicotine Patches to curb may addiction to smoking and nicotine.
bodydetoxdiet Aug 3rd, 2009 at 7:38 am

i smoke several packs of cigarette in one day. it is not easy to quit smoking because cigarette is addictive due to nicotine. i am using Habitrol nicotine patch to quit smoking.
Acne Treatment and Remedy Sep 6th, 2009 at 6:39 am

i am trying to Quit Smoking by having a very good discipline not take cigarettes anymore. I also use nicotine patches to curb my nicotine cravings from Cigarettes.
| Arthritis Treatment Oct 8th, 2009 at 1:24 am

i did have a hard time Quitting Smoking but several months of discipline and the use of nicotine patches helped me a lot to stop smoking.
robinsun Oct 8th, 2009 at 1:30 pm

I also had the same feeling that nicotine patches help a lot.
This is effective for many people.
Marc Nov 22nd, 2009 at 1:04 pm

It took me 2 years to fully Quit Smoking, it is really difficult to Stop smoking and you need lots of self discipline to stop the cravings on cigarettes.
Lemuel Jan 2nd, 2010 at 6:06 am

I have difficulty Quitting Smoking. Now i am trying these Nicotine Patches so that i can Stop Smoking as soon as possible. I hope these nicotine patches works.

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