Ten Effective Tips to Quit smoking
Smoker's Lungs
1. You just think about the health problem that may cause due to smoking whenever you find a cigarette.
2. Try to think about the ugliest image that you have seen which is caused due to smoking. (Like throat cancer image, lungs cancer image)
3. Never keep lighter with you.
4. Do not buy cigarettes in bulk and do not think to buy a new packet of cigarette before finishing the one you have.
5. Always try to keep yourself busy with your daily routine.
6. Whenever you smoke, try to left more length of the cigarette each time you smoke.
7. Put the cigarette packet in the least reachable area of your room or your pocket.
8. Try to change your smoking friend circle if necessary.
9. Find some alternatives of smoking. For example, if you use to smoke after dinner, then you can change the habit to taking of ice cream after dinner from smoking.
10. The last one is find a good and beautiful girl if you are a bachelor, for whom you do not want to die and stay live for a longer time.
These are the some simple practices which are very easy to follow and also very helpful in quit smoking kind of problem. These may be applicable to any drug related problems and if you have any more ideas and practices, then please do share with us.
Danger of Smoking
Thanks for the interesting article.
I would recommend people now switch to the concept of electronic smoking. I use it and am very happy to quit real smoking.
It is important to Stop Smoking today!
it is really hard to Quit Smoking. currently, i am using Nicotine Patches to curb may addiction to smoking and nicotine.
i smoke several packs of cigarette in one day. it is not easy to quit smoking because cigarette is addictive due to nicotine. i am using Habitrol nicotine patch to quit smoking.
i am trying to Quit Smoking by having a very good discipline not take cigarettes anymore. I also use nicotine patches to curb my nicotine cravings from Cigarettes.
i did have a hard time Quitting Smoking but several months of discipline and the use of nicotine patches helped me a lot to stop smoking.
I also had the same feeling that nicotine patches help a lot.
This is effective for many people.
It took me 2 years to fully Quit Smoking, it is really difficult to Stop smoking and you need lots of self discipline to stop the cravings on cigarettes.
I have difficulty Quitting Smoking. Now i am trying these Nicotine Patches so that i can Stop Smoking as soon as possible. I hope these nicotine patches works.